"Jon's programme improves not only how you look, but how you feel. There is a visible difference not just in tone and flexibility, but in energy levels too."
- Martin Summers

 Jonathan Goodair - Total Body Plan
Total Body Plan Training Tips Healthy Eating Tips Prices Jonathan Goodair Contact


From the Home House Total Body Nutritional Plan, developed in conjunction with Francis Spaans of The Institute For Optimum Nutrition:

- Always eat breakfast
- Drink between 1.5 and 2 litres of water per day
- Try to eat one raw meal every day
- Choose granary and rye bread over white bread
- Raw carrots are better for you than cooked
- Be sensible with your alcohol intake... less is more

To contact Francis Spaans, call 07754 885 418.

 

To book your free assessment, or to find out more information
please call Jonathan Goodair on
07957 160 093 or email jg@jonathangoodair.com