Personal trainer Jonathan Goodair may be best
known for helping sculpt the famously lithe body of Madonna, but
he’s also helped train and condition
England rugby players, Olympic runners, and a host of celebrity
clients.
It’s
not just celebrities and elite athletes who get star treatment
from Jonathan. He also trains busy professionals who appreciate
his ability to get the most out of them in a single session.
Thanks
to his long-term interests in sports conditioning and Pilates,
Jonathan is as skilled at creating long, lean muscles in women
as he is in adding bulk and strength to men. His bespoke Total
Body Plan harnesses “the best of what’s out there,” he
says. It fuses principles drawn from his constant study of a wide
variety of sport to create the ultimate workout – and the
ultimate transformation.
Although Jonathan’s philosophy includes “200
minutes of hell” – a minimum of 200 minutes per week
of intense cardiovascular work – training sessions with him
are anything but. His workouts are constantly challenging and changing.
They include moves drawn from Pilates and his sweat-inducing
treadmill aerobics, which will melt fat from even the most stubborn
of places.
A personal trainer for more than 20 years,
Jonathan is certified by the American College of Sports Medicine
and is a qualified Pilates instructor. He and his team of trainers
are based at private members club Home House, whose gym he created
in 1998.
Click
here to visit Home House online...
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