by Jonathan Goodair

The Goodair Method forms a natural bridge between physical rehabilitation and fitness training. Fusing Pilates with Strength Training, gradually increasing activity to allow the body time to adapt to progressive layers of challenge.

“If I’m travelling to London I make sure I’m booked in with Jonathan. His combination of Pilates and Strength Training coupled with his understanding of how the body works allows me to have a challenging workout that will strengthen, lengthen and tone my body without risk of injury”
Nancy McCartney

To find out more, contact Jonathan directly:
07957 160 093

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