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Jonathan Goodair's Total Body Plan

"I did Madonna's workout... I feel different; stronger, tighter and more aware of my body."
- Ashley Pearson, Showbiz reporter

   
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Press

The Sunday Telegraph - Stella - 3rd January 2010

10 best ways to get fit
"Goodair is the man to give you the leanest, meanest body imaginable. And his enjoyably challenging choreography keeps your brain engaged, too. Suits the already-fit who want to transform their shape. Best for a super-sleek physique."

 

 

Stella January 2010

 
 

 

Chewton Glen Magazine - Issue Seven

The Star Shaper
"Celebrities from Lulu to Madonna have called on the expertise of Total Body Plan creator Jonathan Goodair to train their bodies into svelte, flexible machines of power. Prepare for the boot camp of your life at Chewton Glen Hotel and Spa"

Click here to visit Chewton Glen Hotel and Spa online...

 

 

 

Chewton Glen Photo

 

 

The Evening Standard - 8th July 2009

How to get a body like Madonna
"...Londoners can also now get an experience of the treadmill dance workout thanks to Jonathan Goodair, who is the only British fitness trainer to have worked closely with Tracy. He has also helped Madonna, Gwyneth Paltrow and designer Stella McCartney work out. Based at the Home House club in Marylebone, Jonathan is offering his four-week Body Plan for a superstar physique."

Click here to read more...

 

 

 

Madonna

 
 

The London Magazine - July 2009

The function of a woman
"...Learning I was a keen runner, Jon was able to assess my current level of fitness on a treadmill and design an interval training programme for me.
After three weeks of concerted effort (three interval training sessions, plus a long run) I was amazed by the way my metabolism seem to have speeded up. Hunger pangs were a good indication that my body, having doggedly settled into a post-40 'go slow' mode, was working at greater capacity."

 

  The Londoner  
 

Hello - Issue 1072 - 19th May 2009

Gwyneth's iron woman workout
"...the aim is to work every angle of a muscle that you can. You're not trying to build a muscle, your shaping a limb. The aim is to work the larger muscles to failure so you engage the smaller accessory muscles. Tighten these and you slim and shape each limb."

 

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The Daily Telegraph - 6th April 2009

Want arms like Michelle Obama's?
"...The only UK trainer to have mastered the punishing Tracy Anderson Method sufficiently to teach it is Jonathan Goodair, fitness instructor at leading London private members' club Home House. To reduce the fat on the back of the upper arms – the so-called "bingo wings" – Jonathan recommends a series of exercises using a 3lb dumb-bell in each hand."

Click here to read more...

 

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The Daily Mail - 5th Feb 2009

I did Madonna's workout... and it nearly killed me
"It's unlike any other workout because Jonathan will change what we do after every eight sessions in order to prevent the muscles from getting used to anything and to keep them working hard. And all the exercises are different from anything I've ever done before."

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ABC News - Feb 2009

Star Workouts: Too Intense for Mere Mortals?
"To replicate the stars' routine, Pearson exercised six days a week for two hours a day with London-based trainer Jonathan Goodair, a master of Anderson's method, which includes 40 minutes of cardio coupled with 90 minutes of Pilates-based toning exercises."

Click here to read more...

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To book your free assessment, or to find out more information
please call Jonathan Goodair on
07957 160 093 or email jg@jonathangoodair.com