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The Sunday Telegraph - Stella - 3rd January
2010
10 best ways to get
fit
"Goodair is the man to give you the
leanest, meanest body imaginable. And his enjoyably challenging
choreography keeps your brain engaged, too. Suits the already-fit
who want to transform their shape. Best for a super-sleek physique."
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Chewton Glen Magazine - Issue Seven
The Star Shaper
"Celebrities from Lulu to Madonna have
called on the expertise of Total Body Plan creator Jonathan Goodair
to train their bodies into svelte, flexible machines of power.
Prepare for the boot camp of your life at Chewton Glen Hotel
and Spa"
Click
here to visit Chewton Glen Hotel and Spa online... |
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The Evening Standard
- 8th July 2009
How to get a body
like Madonna
"...Londoners can also now get an experience
of the treadmill dance workout thanks to Jonathan Goodair, who
is the only British fitness trainer to have worked closely with
Tracy. He has also helped Madonna, Gwyneth Paltrow and designer
Stella McCartney work out. Based at the Home House club in Marylebone,
Jonathan is offering his four-week Body Plan for a superstar
physique."
Click
here to read more...
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The London Magazine - July 2009
The function of a
woman
"...Learning I was a keen runner, Jon
was able to assess my current level of fitness on a treadmill
and design an interval training programme for me.
After three weeks of concerted effort (three interval training
sessions, plus a long run) I was amazed by the way my metabolism
seem to have speeded up. Hunger pangs were a good indication
that my body, having doggedly settled into a post-40 'go slow'
mode, was working at greater capacity."
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Hello - Issue 1072 - 19th May
2009
Gwyneth's iron woman
workout
"...the aim is to work every angle
of a muscle that you can. You're not trying to build a muscle,
your shaping a limb. The aim is to work the larger muscles to
failure so you engage the smaller accessory muscles. Tighten
these and you slim and shape each limb."
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The Daily Telegraph - 6th April
2009
Want arms like Michelle
Obama's?
"...The only UK trainer to have mastered
the punishing Tracy Anderson Method sufficiently to teach it
is Jonathan Goodair, fitness instructor at leading London private
members' club Home House. To reduce the fat on the back of the
upper arms – the so-called "bingo wings" – Jonathan
recommends a series of exercises using a 3lb dumb-bell in each
hand."
Click
here to read more...
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The Daily Mail - 5th Feb 2009
I did Madonna's workout...
and it nearly killed me
"It's unlike any other workout because
Jonathan will change what we do after every eight sessions
in order to prevent the muscles from getting used to anything
and to keep them working hard. And all the exercises are different
from anything I've ever done before."
Click
here to read more...
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ABC News - Feb 2009
Star Workouts: Too
Intense for Mere Mortals?
"To replicate the stars' routine,
Pearson exercised six days a week for two hours a day with
London-based trainer Jonathan Goodair, a master of Anderson's
method, which includes 40 minutes of cardio coupled with 90
minutes of Pilates-based toning exercises."
Click
here to read more... |
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