"I did Madonna's workout... I feel different;
stronger, tighter and more aware of my body." - Ashley Pearson, Showbiz
reporter
January 4th 2012
Get In Shape for
2012 Excerpts from Jonathan Goodair's new Total
Body Plan DVD, available from March 2012.
Watch the video below...
The Times - June
1st 2011
Bikini Bodies: The
Truth "Jonathan Goodair, the cheery but no-nensense
butt-kicker into whose hands, knowledge and motivational talents
I was commending myself... Thanks to Goodair's imaginative, varied
programme and his sidekick Christina Howell's nutritional plan,
I am now armed with weaponry to continue the fight at home..."
A fitness revolutionary:
meet Jonathan Goodair The fitness trainer Jonathan Goodair believes
that anyone can attain a long, lean physique, no matter what their
age or shape.
Extra leg groom "Goodair's soft-spoken attitude
is perfectly suited to Home House, the private club at which he is
based. His priliminary consultation takes in imbalances and imperfections
with an eagle eye, and gets the other leg muscles working to correct
them. Traditional gym machines such a the treadmill and step-trainer
are put to highly creative use..."
10 best ways to get
fit "Goodair is the man to give you the leanest,
meanest body imaginable. And his enjoyably challenging choreography
keeps your brain engaged, too. Suits the already-fit who want to
transform their shape. Best for a super-sleek physique."
Chewton Glen Magazine - Issue Seven
The Star Shaper "Celebrities from Lulu to Madonna have
called on the expertise of Total Body Plan creator Jonathan Goodair
to train their bodies into svelte, flexible machines of power.
Prepare for the boot camp of your life at Chewton Glen Hotel and
Spa"
How to get a body
like Madonna "...Londoners can also now get an experience
of the treadmill dance workout thanks to Jonathan Goodair, who
is the only British fitness trainer to have worked closely with
Tracy. He has also helped Madonna, Gwyneth Paltrow and designer
Stella McCartney work out. Based at the Home House club in Marylebone,
Jonathan is offering his four-week Body Plan for a superstar
physique."
The function of a
woman "...Learning I was a keen runner, Jon
was able to assess my current level of fitness on a treadmill
and design an interval training programme for me.
After three weeks of concerted effort (three interval training
sessions, plus a long run) I was amazed by the way my metabolism
seem to have speeded up. Hunger pangs were a good indication
that my body, having doggedly settled into a post-40 'go slow'
mode, was working at greater capacity."
Hello - Issue 1072 - 19th May
2009
Gwyneth's iron woman
workout "...the aim is to work every angle
of a muscle that you can. You're not trying to build a muscle,
your shaping a limb. The aim is to work the larger muscles to
failure so you engage the smaller accessory muscles. Tighten
these and you slim and shape each limb."
The Daily Telegraph - 6th April
2009
Want arms like Michelle
Obama's? "...The only UK trainer to have mastered
the punishing Tracy Anderson Method sufficiently to teach it
is Jonathan Goodair, fitness instructor at leading London private
members' club Home House. To reduce the fat on the back of the
upper arms – the so-called "bingo wings" – Jonathan
recommends a series of exercises using a 3lb dumb-bell in each
hand."
I did Madonna's workout...
and it nearly killed me "It's unlike any other workout because
Jonathan will change what we do after every eight sessions
in order to prevent the muscles from getting used to anything
and to keep them working hard. And all the exercises are different
from anything I've ever done before."
Star Workouts: Too
Intense for Mere Mortals? "To replicate the stars' routine,
Pearson exercised six days a week for two hours a day with
London-based trainer Jonathan Goodair, a master of Anderson's
method, which includes 40 minutes of cardio coupled with 90
minutes of Pilates-based toning exercises."
