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Jonathan Goodair's Total Body Plan

"I did Madonna's workout... I feel different; stronger, tighter and more aware of my body."
- Ashley Pearson, Showbiz reporter

   
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Press

January 4th 2012

Get In Shape for 2012
Excerpts from Jonathan Goodair's new Total Body Plan DVD, available from March 2012.

Watch the video below...

 

 

 

 

 
 

The Times - June 1st 2011

Bikini Bodies: The Truth
"Jonathan Goodair, the cheery but no-nensense butt-kicker into whose hands, knowledge and motivational talents I was commending myself... Thanks to Goodair's imaginative, varied programme and his sidekick Christina Howell's nutritional plan, I am now armed with weaponry to continue the fight at home..."

Click here to read the article in full...

 

 

The Tomes June 1st 2011

 
 

The Telegraph - 3rd January 2011

A fitness revolutionary: meet Jonathan Goodair
The fitness trainer Jonathan Goodair believes that anyone can attain a long, lean physique, no matter what their age or shape.

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Jonathan Telegraph Images

 

 
 

Vogue - October 2010

6 ways to super-fitness
"I think I've become addicted to exercise. I feel virtuous, and clean, and utterly focused - like a fasting saint."

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Vogue October 2010

 

 
 

Hello - Issue 1140 - 13th Sept 2010

A call to arms
For lithe limbs and a wobble-free wave, you need the right exercises. Hello asked top trainer Jonathan Goodair for tips...

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Hello Sept 2010

 

 
 

The Times - 11th Sept 2010

Supertrainers
Everyone needs a personal trainer from the Body to the PM So who works out with whom?

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Times 11th Spet 2010

 

 
 

Financial Times - 15th May 2010

Extra leg groom
"Goodair's soft-spoken attitude is perfectly suited to Home House, the private club at which he is based. His priliminary consultation takes in imbalances and imperfections with an eagle eye, and gets the other leg muscles working to correct them. Traditional gym machines such a the treadmill and step-trainer are put to highly creative use..."

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FT 15 May 2010

 

 
 

The Sunday Telegraph - Stella - 3rd January 2010

10 best ways to get fit
"Goodair is the man to give you the leanest, meanest body imaginable. And his enjoyably challenging choreography keeps your brain engaged, too. Suits the already-fit who want to transform their shape. Best for a super-sleek physique."

 

Stella January 2010

 

 
 

Chewton Glen Magazine - Issue Seven

The Star Shaper
"Celebrities from Lulu to Madonna have called on the expertise of Total Body Plan creator Jonathan Goodair to train their bodies into svelte, flexible machines of power. Prepare for the boot camp of your life at Chewton Glen Hotel and Spa"

Click here to visit Chewton Glen Hotel and Spa online...

 

Chewton Glen Photo

 
 

The Evening Standard - 8th July 2009

How to get a body like Madonna
"...Londoners can also now get an experience of the treadmill dance workout thanks to Jonathan Goodair, who is the only British fitness trainer to have worked closely with Tracy. He has also helped Madonna, Gwyneth Paltrow and designer Stella McCartney work out. Based at the Home House club in Marylebone, Jonathan is offering his four-week Body Plan for a superstar physique."

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Madonna

 
 

The London Magazine - July 2009

The function of a woman
"...Learning I was a keen runner, Jon was able to assess my current level of fitness on a treadmill and design an interval training programme for me.
After three weeks of concerted effort (three interval training sessions, plus a long run) I was amazed by the way my metabolism seem to have speeded up. Hunger pangs were a good indication that my body, having doggedly settled into a post-40 'go slow' mode, was working at greater capacity."

 

  The Londoner  
 

Hello - Issue 1072 - 19th May 2009

Gwyneth's iron woman workout
"...the aim is to work every angle of a muscle that you can. You're not trying to build a muscle, your shaping a limb. The aim is to work the larger muscles to failure so you engage the smaller accessory muscles. Tighten these and you slim and shape each limb."

 

  Hello  
 

The Daily Telegraph - 6th April 2009

Want arms like Michelle Obama's?
"...The only UK trainer to have mastered the punishing Tracy Anderson Method sufficiently to teach it is Jonathan Goodair, fitness instructor at leading London private members' club Home House. To reduce the fat on the back of the upper arms – the so-called "bingo wings" – Jonathan recommends a series of exercises using a 3lb dumb-bell in each hand."

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  Obama  
 

The Daily Mail - 5th Feb 2009

I did Madonna's workout... and it nearly killed me
"It's unlike any other workout because Jonathan will change what we do after every eight sessions in order to prevent the muscles from getting used to anything and to keep them working hard. And all the exercises are different from anything I've ever done before."

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ABC News - Feb 2009

Star Workouts: Too Intense for Mere Mortals?
"To replicate the stars' routine, Pearson exercised six days a week for two hours a day with London-based trainer Jonathan Goodair, a master of Anderson's method, which includes 40 minutes of cardio coupled with 90 minutes of Pilates-based toning exercises."

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To book your free assessment, or to find out more information
please call Jonathan Goodair on
07957 160 093 or email jg@jonathangoodair.com