Vicky Vlachonis is a busy career woman, pregnant with 8 weeks to go. After checking "everything was okay", she started training with Jonathan in her 14th week:

"If I don't go to Jonathan, I see the difference. The baby is big and I have only put on 9 kilos. I have a friend who trained with him and 6 weeks after giving birth she is into her jeans."

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Resistance
- Quality is better than quantity
- Work S-L-O-W-L-Y and use breathing to control your speed of movement

Cardio
- Aim for 40 minutes of cardio at least 4 times per week
- Vary the type of training you do, and the intensity and duration of each workout
- Learn your heart rate training zones for your age

Stretching
- Hold each stretch for 15 secs - 1 min
- Stretch all major muscle groups and never bounce a stretch

Posture
- Where there is tightness: STRETCH
- Where there is shortness: LENGTHEN
- Where there is weakness: STRENGTHEN

To book your free assessment, or to find out more information
please call Jonathan Goodair on
07957 160 093 or email jg@jonathangoodair.com